Begin by establishing a starting point regarding your present levels of happiness.
Visit http://www.authentichappiness.org and take five FREE brief assessments (tests):
Then read a few articles: (click on the titles to open them)
Effective Behaviour Change
Managing Negative Thinking
Examples of Negative Thinking
Why Affirmations are so Powerful
The New Science of Happiness
Visit http://www.authentichappiness.org and take five FREE brief assessments (tests):
- • Fordyce Emotions Questionnaire
• General Happiness Scale
• Satisfaction With Life Scale
• Approaches to Happiness Questionnaire
• CES-D Questionnaire
• (listed under "Additional Validated Questionnaires")
Then read a few articles: (click on the titles to open them)
Effective Behaviour Change
Managing Negative Thinking
Examples of Negative Thinking
Why Affirmations are so Powerful
The New Science of Happiness
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| Free HAPPINESS TOOLS from JMDpsych |
Just like the dental and physical hygiene you were (hopefully) taught by your parents and teachers, ensuring your general wellbeing and an adequate level of happiness requires good mental hygiene and sound habits. If your parents didn't know these crucial life skills, they couldn't teach them to you. But you can learn them now. Click on the links below to read great ideas on building a happy life for yourself. If that is enough to optimise your experience of life, congratulations - have a happy life. |
| If not, and you need some assistance in acquiring and practicing your new life skills, just call us on 011 888 1110 or email sino@jmdpsych.com to book an appointment. |
